People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.

Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one.

The most important thing I learned [from running] is that there is only one runner in this race, and that is me.

I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

Exercise: you don't have time not to

Sweat cleanses from the inside. It comes from places a shower will never reach.

Listen to your body. Do not be a blind and deaf tenant.