Listen to your body. Do not be a blind and deaf tenant.

There is no substitute for learning to live in our bodies.

Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.

If marathoners finish they win.

Success rests with having the courage and endurance and, above all, the will to become the person you are, however peculiar that may be. Then you will be able to say, I found my hero and he is me.

Once you have decided that winning isn't everything, you become a winner.

Anything that changes your values changes your behaviour.