Listen to your body. Do not be a blind and deaf tenant.

Every runner is an experiment of one.

Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.

Life is the greatest experiment. Each of us is an experiment of one-observer and subject-making choices, living with them, recording the effects.

We who run...are different from those who merely study us. We are out there experiencing what they are trying to put into words.

Of all the races, there is no better stage for heroism than a marathon.

Out on the roads there is fitness and self-discovery and the persons we were destined to be.