Anything that changes your values changes your behaviour.

Sport is singularly able to give us peak experience where we feel completely one with the world and transcend all conflicts as we finally become our own potential.

I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.

Life is the greatest experiment. Each of us is an experiment of one-observer and subject-making choices, living with them, recording the effects.

To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.