Because until we write it down, we don't know what is actually at the root of our lives.

To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

Play is where life lives

I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

Life is a positive-sum game. Everyone from the gold medallist to the last finisher can rejoice in a personal victory.

Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.

Exercise is done against one's wishes and maintained only because the alternative is worse.