Play is where life lives

I have found my hero and he is me.

There are as many reasons for running as there are days in a year.... But mostly I run because I am an animal and a child.

The true runner is a very fortunate person. He has found something in him that is just perfect.

Like everyone else, I want to be challenged. I want to find out whether or not I am a coward. I want to see how much effort I can put out . . . what I can endure . . . if I measure up. Running allows that.

Exercise: you don't have time not to

The mind's first step to self-awareness must be through the body.