I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

Success means having the courage, the determination, and the will to become the person you believe you were meant to be.

Do not tell me what to do, tell me what you do. Do not tell me what is good for me, tell me what is good for you. If, at the same time, you reveal the you in me, if you become a mirror to my inner self, then you have made a reader and a friend.

There is nothing more certain than the defeat of the man who gives up.

Sport is singularly able to give us peak experience where we feel completely one with the world and transcend all conflicts as we finally become our own potential.

For every runner who tours the world running marathons, there are thousands who run to hear leaves and listen to rain and look to the day when it all is suddenly as easy as a bird in flight.

Have you ever felt worse after a run?