There is nothing more certain than the defeat of the man who gives up.

Every runner is an experiment of one.

Some think guts is sprinting at the end of a race. But guts is what got you there to begin with. Guts start back in the hills with 6 miles to go and you're thinking of how you can get out of this race without anyone noticing. Guts begin when you still have forty minutes of torture left and you're already hurting more than you ever remember.

Play is where life lives

I run each day to preserve the self I attained the day before and to secure the self yet to be.

The obsession with running is really an obsession with the potential for more and more life.

I have found my hero and he is me.