I'm not impressed by your performance.

I want to use every second of my life, every time that I have in my life, to make me a better fighter. That's why I'm a martial artist. For me, it's more than a job - it's a way of living

To fight a bigger guy you need to train with bigger guys and it takes a lot more on your body. And it's not your weight class.

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

Always pursue your dreams and work hard at it.

There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I’m a martial artist. I don’t train for a fight. I train for myself. I’m training all the time. My goal is perfection. But I will never reach perfection.