It's not the most powerful animal that survives. It's the most efficient.

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.

For me there is no reason why to go up in weight class, because when you go up in weight class you have to fight bigger guys - then you have to train against bigger guys. The guys are not better, they're heavier, but it means you have more chance to get hurt.

I am a public person and I have my private life. It's important for me that my private life stay private, that what I share with the people is my public personality.

It's not always the best team that wins the game it's the team that plays better.

A fight is 10% physical and 90% mental.

To fight a bigger guy you need to train with bigger guys and it takes a lot more on your body. And it's not your weight class.