If you want to be a proud person, then you want to avenge your loss. For me it was [Josean] Serra and [Joe] Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.

The truth is that I didn't start as a winner. When I was a kid, I was just another reject. I started at the bottom. I think all winners do.

For me there is no reason why to go up in weight class, because when you go up in weight class you have to fight bigger guys - then you have to train against bigger guys. The guys are not better, they're heavier, but it means you have more chance to get hurt.

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.

Dana White came out very often in public saying I'm this and that; I'm sure it's also to play with my ego, to make me, for example, come out of retirement and say 'Oh ok, I'll fight for peanuts.' No, I'm not like that. I know the game.

Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.