If I come back and I lose, at least I know I did everything I should have done, I have no regrets, I'll be happy. I can die happy.

People don't understand, yeah I'm alright as a wrestler, but I beat people in the takedown because of my distance control - because of my Karate. This is something I learned since I'm 7 years old.

Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.

It's not the most powerful animal that survives. It's the most efficient.

In fighting, in evolution, in life, efficiency is the key.

I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.

I will never blame a fighter if he doesn't fight me because he takes care of his own interest first, and prioritize the interests of his family first, that's completely normal.