If I come back and I lose, at least I know I did everything I should have done, I have no regrets, I'll be happy. I can die happy.

When I go on vacation I just like to do nothing - just hang out at the beach, go eat the best restaurants, and do nothing.

People don't understand, yeah I'm alright as a wrestler, but I beat people in the takedown because of my distance control - because of my Karate. This is something I learned since I'm 7 years old.

The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

I don't want to be an exception, because I was very outspoken about Performance Enhancing Drugs. It would be bad for my reputation if I would have an exemption [for doping test] - I don't want to have a free pass, I want to be like everybody else.

My mentality is like a Samurai: They used to every day work on their technique to make themselves almost perfect. Because perfection is impossible, but every day, you get closer to perfection.

I've trained myself to fight an army, so one guy will not defeat me.