I will never take the fact that I am Welterweight Champion for granted. I learnt my mistake in the past. No matter how great, no matter how people tell me how great I am, I'm always one mistake away from losing everything.

I've trained myself to fight an army, so one guy will not defeat me.

Always pursue your dreams and work hard at it.

A fight is 10% physical and 90% mental.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

If you want to be a proud person, then you want to avenge your loss. For me it was [Josean] Serra and [Joe] Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.

People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.