I went to Jerusalem, the dead sea, it was just amazing. Because what we see in the TV, I'm sorry to say it, I don't want to insult nobody, but a lot of the image that we see from the middle east in Canada - It's sad to say but it's always bad stuff. I was thinking coming here it would be a lot of military, security, everybody would be a little more on the edge, but I see it's amazing. It feels a little bit similar to Miami.

For me there is no reason why to go up in weight class, because when you go up in weight class you have to fight bigger guys - then you have to train against bigger guys. The guys are not better, they're heavier, but it means you have more chance to get hurt.

With discipline, belief, and the right knowledge, we become the best we can be.

I'm so busy during my everyday, when I go on vacation I need to pull the plug like they say, and to do nothing.

The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.

A guy that has more knowledge has the advantage.

When I train, I love to take time off and fly to the Natural History Museum or an exhibition. I just love that. When you know your past, it will help you with your future… That’s why most of my friends are not fighters. Most of my friends are nerds like me. That’s why I have a hard time finding a girlfriend. I need someone to talk science with. I’m married to my work right now. But you never know. One day I could wake up and just do something different. Life is so unpredictable.