I went to Jerusalem, the dead sea, it was just amazing. Because what we see in the TV, I'm sorry to say it, I don't want to insult nobody, but a lot of the image that we see from the middle east in Canada - It's sad to say but it's always bad stuff. I was thinking coming here it would be a lot of military, security, everybody would be a little more on the edge, but I see it's amazing. It feels a little bit similar to Miami.

If you look good, you feel good, and if you feel good, you do good.

My mentality is that when I go to sleep at night, I'm a better martial artist than when I woke up in the morning.

Always pursue your dreams and work hard at it.

I try to protect my loved ones, the people I share my life with, because they don't have a public life like me. I want to keep their lives private out of respect for them.

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

I used my Karate footwork to control the distance, and I use is as a penetration drill that I do, this is my speciality, the way I penetrate on people, the explosiveness and the timing. It all started with Kyokoshin and Sports Karate.