My mentality is that when I go to sleep at night, I'm a better martial artist than when I woke up in the morning.

When I go on vacation I just like to do nothing - just hang out at the beach, go eat the best restaurants, and do nothing.

It’s OK to get butterfly in your stomach; the key is to learn how to make them fly in formation.

To fight a bigger guy you need to train with bigger guys and it takes a lot more on your body. And it's not your weight class.

I try to protect my loved ones, the people I share my life with, because they don't have a public life like me. I want to keep their lives private out of respect for them.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

A cockroach can’t defeat a dinosaur. But the cockroach is better at one thing, and it has ensured its survival through the ages: Adaptation. One could adapt to the environment and the other one couldn’t.