Fighting is about knowledge, knowledge is a very important part of it.
Respect is the most important thing. Be respectful toward others and have respect for yourself.
Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.
It's not the most powerful animal that survives. It's the most efficient.
It's not always the best team that wins the game it's the team that plays better.
If you want to be a proud person, then you want to avenge your loss. For me it was [Josean] Serra and [Joe] Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.