A guy that has more knowledge has the advantage.

In fighting, in evolution, in life, efficiency is the key.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

I'm so busy during my everyday, when I go on vacation I need to pull the plug like they say, and to do nothing.

The truth is that I didn't start as a winner. When I was a kid, I was just another reject. I started at the bottom. I think all winners do.

Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.

It's not the most powerful animal that survives. It's the most efficient.