A guy that has more knowledge has the advantage.

Everyone is a threat, and anyone can be beat at any given moment. No one is invincible.

The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

My mentality is that when I go to sleep at night, I'm a better martial artist than when I woke up in the morning.

The beach in Tel-Aviv I went to, it even looks and feels a little bit like Rio de Janeiro. Some other places are very European and I just like it. I thought it would be fun but it's a lot better than that. It's a lot more relaxed and a lot of fun, and I feel very secure, and I would tell my friends they should come here when they plan a vacation. Not only the history.

If you look good, you feel good, and if you feel good, you do good.