A guy that has more knowledge has the advantage.

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.

I want to use every second of my life, every time that I have in my life, to make me a better fighter. That's why I'm a martial artist. For me, it's more than a job - it's a way of living

People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.

What happens when you accept and embrace your fear? Fear becomes your weapon.

I went to Jerusalem, the dead sea, it was just amazing. Because what we see in the TV, I'm sorry to say it, I don't want to insult nobody, but a lot of the image that we see from the middle east in Canada - It's sad to say but it's always bad stuff. I was thinking coming here it would be a lot of military, security, everybody would be a little more on the edge, but I see it's amazing. It feels a little bit similar to Miami.

I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.