Respect your opponent, just make them respect you more.

I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.

I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.

As Aristotle wrote a long, long time ago, and I'm paraphrasing here, the goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly. Mediocrity is not about failing, and it's the opposite of doing. Mediocrity, in other words, is about not trying. The reason is achingly simple, and I know you've heard it a thousand times before: what doesn't kill you makes you stronger.

It's not the most powerful animal that survives. It's the most efficient.

A guy that has more knowledge has the advantage.

A fight is 10% physical and 90% mental.