I used my Karate footwork to control the distance, and I use is as a penetration drill that I do, this is my speciality, the way I penetrate on people, the explosiveness and the timing. It all started with Kyokoshin and Sports Karate.

It's not the most powerful animal that survives. It's the most efficient.

In fighting, in evolution, in life, efficiency is the key.

A cockroach can’t defeat a dinosaur. But the cockroach is better at one thing, and it has ensured its survival through the ages: Adaptation. One could adapt to the environment and the other one couldn’t.

With discipline, belief, and the right knowledge, we become the best we can be.

If you want to be a proud person, then you want to avenge your loss. For me it was [Josean] Serra and [Joe] Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.

I used my Karate footwork to control the distance, and I use is as a penetration drill that I do, this is my speciality, the way I penetrate on people, the explosiveness and the timing. It all started with Kyokoshin and Sports Karate.