Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.

I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.