Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

I just wanted to quit running. My coach, Tracy Walters, took me aside and told me that I had an opportunity few people ever get. He said that I could inspire the whole team because I was so small and unathletic.

This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.