My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.