After college I picked my races to be one race every two weeks. That gave me time to recover. I raced just as fast as my legs would carry me. At the end of every race there was nothing left. I walked off the track completely spent!

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

I got into running because I was too uncoordinated to play baseball, too small for basketball, and too tiny for football. I lived in a broken home and had looked to those sports as a way of staying away from my home.

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

The best runners every year are those who race out way too fast.