Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

There are champions in every neighborhood. Anyone can run to the very top. ANYONE! But you have to (a) start right, (b) think right, and (c) believe. Most runners get lost in one or more of those three steps.

Humans are a TOUGH animal! We can do anything.