I had on my team a girl who at age twelve just missed the world mile record for her age group. But at 20 she just couldn't run.

Set a master goal for your running and for your life...

I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

If I performed poorly, I knew the eyes of the sports world would be turned away from me. In that situation I knew the NCAA would crush me for sure. But if I could run well, they would not dare to hit me with everyone looking in my direction. I HAD to have a good race.

This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.

I thought perhaps people with injuries could be subject to a starters gun to cure them.