If I performed poorly, I knew the eyes of the sports world would be turned away from me. In that situation I knew the NCAA would crush me for sure. But if I could run well, they would not dare to hit me with everyone looking in my direction. I HAD to have a good race.

We didn't keep track of how many miles we ran back then. We just ran. If you LOVE to run with the kind of passion I have for running, you will understand this. Running was my mode of transportation.

This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

The hard part is believing it can happen to you. Most likely, my runners will never achieve a 3-minute mile. I think they may all be disappointed at 3:20 or 3:30. But even if they never break 4-minutes they will have accomplished something DYNAMIC! They will have created the possibility than now does not exist.

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!