The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

I thought perhaps people with injuries could be subject to a starters gun to cure them.

The only thing that lives beyond the grave is the wake you have created by the way you have lived your life; the goals you have set; the distance away from the normal you dared to tread.

Wanting to win races is detrimental to courage. You tend to run too conservatively because you want to wait and sprint. If you are there to force the pace, to CREATE greatness rather than to have greatness, Courageous moves are a part of your race.

Set a master goal for your running and for your life...