Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We have to manage our time and energy in such a way that we can be of maximum benefit to others, and to do this we need time alone to recover our strength, collect our thoughts, and see things in perspective
Geshe Kelsang GyatsoAnger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.
Geshe Kelsang GyatsoThe moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.
Geshe Kelsang GyatsoIf we transform our ordinary mind into love and compassion we will naturally act in a positive way.
Geshe Kelsang Gyatso