Learning to cherish others is the best solution to our daily problems, and it is the source of all our future happiness and good fortune.

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.

Whenever we see anyone in a high or low position, male or female, they differ only in appearance, dress, behavior, and status. In essence they are all equal--they all experience problems in their lives.

Without improving our mind there is no way to solve our human problems.

The solution to all the problems of daily life is to cherish others.

Right now we have obtained a human rebirth and have the opportunity to attain enlightenment through Dharma practice, so if we waste this precious opportunity in meaningless activities there is no greater loss and no greater foolishness.

By meditating on affectionate love and wishing love for just one moment we accumulate greater merit than we would by giving food three times every day to all those who are hungry in the world.