Without improving our mind there is no way to solve our human problems.

Everything we have and everything we enjoy, including our very life, is due to the kindness of others. In fact, every happiness there is in the world arises as a result of others' kindness.

All objects whether pleasant, unpleasant or neutral, are mere appearances to the mind just like things experienced in a dream

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

When a jealous person sees signs of other people's success and good fortune, his heart is pierced with envy. But someone who has learned to rejoice in the good fortune of others experiences only happiness. Seeing another person's beautiful house or attractive partner immediately makes him happy - the fact that they are not his own is irrelevant.

Everything we now enjoy has been provided through the kindness of other beings, past or present.

The moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.