Without improving our mind there is no way to solve our human problems.

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.

We do not need to become unhappy just because things don't go our way.

If everyone practiced cherishing others, many of the major problems of the world would be solved in a few years.

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

We are all interconnected in a web of kindness from which it is impossible to separate ourself.

Buddha's teachings are scientific methods to solve the problems of all living beings permanently.