We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.

When we look at external things, we can usually distinguish those that are useful and valuable from those that are not. We must learn to look at our mind in the same way.

It is through our anger and hatred that we transform people into enemies.

When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.

The moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.

Whenever we strive to make progress in our meditations, contemplations and so forth we are practicing effort.

If we transform our ordinary mind into love and compassion we will naturally act in a positive way.