If everyone practiced cherishing others, many of the major problems of the world would be solved in a few years.

By meditating on affectionate love and wishing love for just one moment we accumulate greater merit than we would by giving food three times every day to all those who are hungry in the world.

We do not need to become unhappy just because things don't go our way.

Pure happiness can only be attained through developing our mind.

When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.

Everything we now enjoy has been provided through the kindness of other beings, past or present.

It is through our anger and hatred that we transform people into enemies.