In karate, hitting, thrusting, and kicking are not the only methods, throwing techniques and pressure against joints are included … all these techniques should be studied referring to basic kata

A student well versed in even one technique will naturally see corresponding points in other techniques. A upper level punch, a lower punch, a front punch and a reverse punch are all essentially the same. Looking over thirty-odd kata, he should be able to see that they are essentially variations on just a handful.

Only through training will a person learn his own weaknesses... He who is aware of his weaknesses will remain master of himself in any situation.

Always be ready to release your mind.

Karate-do strives internally to train the mind to develop a clear conscience, enabling one to face the world honestly, while externally developing strength to the point where one may overcome even ferocious wild animals. Mind and technique become one in true karate.

First know yourself, then know others.

The secret principle of martial arts is not vanquishing the attacker, but resolving to avoid an encounter before its occurrence. To become an object of an attack is an indication that there was an opening in one's guard, and the important thing is to be on guard at all times.