The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

A student well versed in even one technique will naturally see corresponding points in other techniques. A upper level punch, a lower punch, a front punch and a reverse punch are all essentially the same. Looking over thirty-odd kata, he should be able to see that they are essentially variations on just a handful.

Only a true weakling is capable of true courage.

In time of grave public crisis, one must have the courage to face a million and one opponents.

Karate is like boiling water, if you do not heat it constantly, it will cool.

It is important that karate can be practiced by the young and old, men and women alike.

Students of any art, including Karate-do must never forget the cultivation of the mind and the body.