I meditate. Like probably a lot of people, my mind was opened almost ten years ago with The Secret. From there, I devoured anything Wayne Dyer ever wrote. I listen to him constantly in my car. And Eckhart Tolle. And Paramahansa Yogananda. All this has helped me through the ups and downs of acting and kept me on my path.
Graham ShielsReplacing it with a thought. I sometimes think, "What the hell. I have four working limbs right now. I'm winning just to even have the privilege of this experience!" Steering my brain onto this track of thought begins the process of being grateful for the lesson and returns my mind to a more peaceful place.
Graham ShielsCatching myself in the moment. Then I remember facts are just facts, circumstances are merely circumstances. Whenever I can catch myself having a negative thought, I do Self I-Dentity through Ho'oponopono by saying to myself the phrases "I love you," "I'm sorry," "Please forgive me," "Thank you" in any particular order.
Graham Shiels