I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself in that way has brought me surprising boost.
Gretchen RubinWhen Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.
Gretchen RubinWhen I thought about why I was sometimes reluctant to push myself, I realized that it was because I was afraid of failure - but in order to have more success, I needed to be willing to accept more failure.
Gretchen RubinI think the big myth about habits, and happiness too, is that there's somehow a magic "one size fits all" solution. That, "If it works for you it's going to work for me," and it's just a matter of figuring out what that habit would be, whether that's do it first thing in the morning, or start small, or do it for thirty days, or give yourself a cheat day.
Gretchen Rubin