An unattended mind is the breeding ground of self-defeat.

Getting stressed and struggling to change the outcome of any past event is like arguing with an echo to make it see your point of view.

Your past is just that, the past, a place within your psyche with no more reality to it then the picture of a castle on a postcard is made from stone.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

You cannot separate the onset of a disturbing moment in life from the appearance of some simultaneous new possibility to know a deeper and more unshakable sense of peace.

The Peace you long for also longs for you.

Staying present, living in Presence is the best gift anyone can give to those they love.