Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

The vast majority of our troubles and heartaches would simply vanish from view if only we could remember - before we act - that we are made victims mostly by our own tendencies.

The only thing worried thoughts have the power to change is what the next thing will be for you to worry over!

The only one interested in hearing your sad story is . . . you; and even you wish you didn't have to relive it again!

Real freedom isn't subject to how others estimate our value; it is in realizing that none are free who find their sense of worth wondering how others measure their lives.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

It's a paradox of the true spiritual path, but the more conscious we become of what limits us, the more limitless becomes our life.