Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

Staying present, living in Presence is the best gift anyone can give to those they love.

Looking to any angry, anxious, or otherwise stressed emotional state to help you sort out the pain you're in is like trying to organize your monthly bills by throwing them into a blender

Life isn't a race to win, it's a school for our higher education.

The only one interested in hearing your sad story is . . . you; and even you wish you didn't have to relive it again!

It is Spiritually impossible to hide and see at the same time.

Instead of always asking yourself why so-and-so acts this or that way, learn to ask: "What's inside of me that wants to hurt itself over how anyone else acts?"