Nothing in the universe can stop you from letting go and starting over.

There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.

The more time we spend considering the shortcomings of others, the smaller a person we become.

Listening to your own mind gives you "good reasons" why you should be fearful over unexpected events is just like being friends with someone who thinks it's funny to find new ways to hurt you!

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

Much like the hands of a clock go nowhere fast, anxious thoughts run us round-and-round without taking us anywhere!

Letting go, at its heart, is an act of agreement with Life.