Within the human being there exists both the needful and the needed. You know that the needful exists in you. Your own dissatisfaction tells you so. But you believe the needed is somewhere outside of you.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

Your past is just that, the past, a place within your psyche with no more reality to it then the picture of a castle on a postcard is made from stone.

The right attitude toward any negative state begins with understanding that its only authority over you is a direct reflection of your attitude towards it.

A crisis is a close encounter of the third kind.

The only one interested in hearing your sad story is . . . you; and even you wish you didn't have to relive it again!

Getting stressed and struggling to change the outcome of any past event is like arguing with an echo to make it see your point of view.