Know that everything is in perfect order whether you understand it or not.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

Much like the hands of a clock go nowhere fast, anxious thoughts run us round-and-round without taking us anywhere!

Each time that you don't know you are choosing, then of those choices you are not the chooser.

Being fully present is the best guarantee for a bright future.

We become what we love. What we put first in our lives is what we receive from life.

The only thing worried thoughts have the power to change is what the next thing will be for you to worry over!