Real change isn't found in some new way to think about yourself, but in freedom from the need to think about yourself at all.

Walk lightly through life.

Anyone or anything that asks you to be untrue to yourself has already acted against you.

Being fully present is the best guarantee for a bright future.

Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

False life is exhausting; Real Life is inexhaustible.

One way to measure your own fears is to count the number of personal questions you've allowed others to answer for you.