Much like the hands of a clock go nowhere fast, anxious thoughts run us round-and-round without taking us anywhere!

True happiness isn't something that can be made. It isn't the result of anything. Happiness comes to those who understand that you can't seek it any more than you seek the air you breathe. It is a part of life to be found within living. ... All pursuit of happiness is based upon the false assumption that there is a way to possess it; you may as well try to grab a handful of breeze! Happiness is the natural expression of a stress-free life, just as sunlight naturally warms the Earth after dark clouds appear.

The only one interested in hearing your sad story is . . . you; and even you wish you didn't have to relive it again!

On the other side of resistance is the flow of real life.

Staying present, living in Presence is the best gift anyone can give to those they love.

I am willing to walk toward, and then through, whatever may be seen in the moment as being greater than myself.

The only mistake that we can make as human beings is to be asleep, unaware of ourselves.