The only mistake that we can make as human beings is to be asleep, unaware of ourselves.

If I am identified with my relationship, with my house, or with my money, I am doomed to suffer.

The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

Our greatest strength isn't our ability to imagine brighter days ahead, it is that we are empowered-in every present moment-to effortlessly dismiss any dark thought or feeling that, left unattended, diminishes our happiness.

Letting go, at its heart, is an act of agreement with Life.

It's a paradox of the true spiritual path, but the more conscious we become of what limits us, the more limitless becomes our life.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.