The only way to cultivate a quiet mind is by planting seeds of silence.

A whole new kind of spiritual happiness dawns in us as we realize that dark clouds do not ruin sunny skies... they merely pass through them to help us remember our love of the light.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

From the movie, The Boy Who Could Fly Somewhere, deep inside, we can all fly.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

Trying to “fix” the people in your life that cause you pain is like massaging your shoes because your feet ache.

Once you know what it means to choose in favor of yourself, there is no power in the universe that can make you choose against yourself.