I don't hold on to fear as much as I used to, because I've learned a lot about genuinely not caring what strangers think about me. It's very liberating. It's very empowering, and I've learned a lot of that from Jay-Shawn Carter-Z, because his approach to life is very internal. It's a very good lesson to learn.

I'll never forget it. I was starting to hike up the red rocks, and honestly, it was as if I heard the rock say, 'You have the answers. You are your teacher.' I thought I was having an auditory hallucination.

I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.

When I turned 40 I thought, 'I have to really make sure I have time to myself,' because it's very overwhelming to be taking care of so many people.

Luckily, my children love broccoli, and although we sometimes enter into UN-like negotiations about how many 'trees' they need to eat before they can partake of ice cream, it is a vegetable that they tend to embrace.

You have to know why you're rushing about. It's OK to rush about but it's important to know what's driving you, the positives of it and the negatives of it.

One year I was given a birthday present I'll never forget - a cooking lesson from Jamie Oliver.