Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

The pride in finishing a marathon is much greater than all the pain endured during the marathon.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

It can be said that the first half of the marathon is 20 miles long; the second half, 6.2 more.

Whatever, the hour you run often is the best hour of the day.