Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Whatever, the hour you run often is the best hour of the day.