Rested, Refreshed, and Ready to run, the three Rs of peak performance.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

How would you describe the worst run you ever had? Precious!

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

I finished a marathon.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.