Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Life is a series of hard and easy runs.

How would you describe the worst run you ever had? Precious!

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.