Rested, Refreshed, and Ready to run, the three Rs of peak performance.

How would you describe the worst run you ever had? Precious!

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Whatever, the hour you run often is the best hour of the day.

Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.