Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.

Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Life is a series of hard and easy runs.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.