There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

How would you describe the worst run you ever had? Precious!

The marathon never ceases to be a race of joy, a race of wonder.

Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.