Life is a series of hard and easy runs.
Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.
Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.
Rested, Refreshed, and Ready to run, the three Rs of peak performance.
There is no such thing as an average runner. We are all above average.
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.